Hursley Yoga Club


By 87880 - Posted on 25 February 2015

 Improve flexibility with stretching exercises that promote better breathing, deeper relaxation, and overall well being - in a non-competitive, friendly atmosphere. 

 Yoga is recognised as one of the most powerful ways of combating stress. Learn how to use body awareness to relax and refresh yourself. Beneficial for:

  • Anxiety
  • Hypertension
  • Low energy levels
  • Avoid anxiety and panic
  • Improve breathing patterns

 Yoga is not just for the fit and supple. The gentle exercises benefit everybody, young and old. It helps to:

  • Increase mobility
  • Retard osteoporosis
  • Strengthen muscles
  • Improve circulation
  • Prevent back problems
  • Improve long-term health
 YOGA 2019/20:   Beginners are welcome. The classes are held on a Wednesday evening 6-7:30pm, in the Jim Hayes Hall, Hursley Club House. If you wish to try it out to see if you like it, the charge is only £5 a class for the first three sessions. Why not give Yoga a try? All you need is clothing that doesn't restrict your movements, bare feet and a blanket. 
 
Category: 
Sports & Fitness
 
 

The Yoga year is  April to the following March. Here are the dates and times for the rest of the year.

Single classes starting at: 6.00pm for 90 minutes

Dates for Yoga Classes 2019/20                                  
37 Classes
Wednesday, 6-7.30pm, Clubhouse

April 2019                    May 2019                  June 2019                   July 2019
3,10,17,24                     1,8,15,22,-                5,12,19,26                    3, 10, 17, 24, 31
   

September 2019          October 2019            November 2019
-, -, 18, 25                     2, 9, 16, 23, -             6, 13, 20, 27

January 2020               February 2020          March 2019                
–, 8, 15, 22, 29              5, 12, –, 26                4, 11, -, 25               

   

Note: There are no classes in August or December.