Hursley Yoga Club


By 87880 - Posted on 25 February 2015

 Improve flexibility with stretching exercises that promote better breathing, deeper relaxation, and overall well being - in a non-competitive, friendly atmosphere. 

 Yoga is recognised as one of the most powerful ways of combating stress. Learn how to use body awareness to relax and refresh yourself. Beneficial for:

  • Anxiety
  • Hypertension
  • Low energy levels
  • Avoid anxiety and panic
  • Improve breathing patterns

 Yoga is not just for the fit and supple. The gentle exercises benefit everybody, young and old. It helps to:

  • Increase mobility
  • Retard osteoporosis
  • Strengthen muscles
  • Improve circulation
  • Prevent back problems
  • Improve long-term health
 YOGA 2017/18:   Beginners are welcome. The classes are held on a Wednesday evening, in the Jim Hayes Hall, Hursley Club House. If you wish to try it out to see if you like it, the charge is only £5 a class for the first three sessions. Why not give Yoga a try? All you need is clothing that doesn't restrict your movements, bare feet and a blanket. 
 
Category: 
Sports & Fitness
 
 

The Yoga year is  April to the following March. Here are the dates and times for the rest of the year.

Single classes starting at: 6.00pm for 90 minutes

Yoga Dates 2018/2019                                  
38 Classes
Wednesday, 6-7.30pm, Clubhouse

April 2018                    May 2018                  June 2018                   July 2018
11, 18, 25                     2, 9, 16, 23                6, 13, 20, 27                 4, 11, 18
   

September 2018          October 2018            November 2018
5, 12, 19, 26                 3, 10, 17, 31               7, 14, 21, 28

January 2019               February 2019           March 2019                April 2019
9, 16, 23, 30                  6, 13, 27                    6, 13, 20, 27                3

   

Note: There are no classes in August or December.